STRETCH 45' 🇬🇧🇫🇷 30/3/22

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STRETCH 45’ CLASS


This 45-minute deep stretching class will improve muscle efficiency as well as reduce inflammation, pain and chronic stress in the body. It is a perfect compliment to our more strength and cardio focused workouts.


Class Length: 44 Minutes


Language: English, Français


Focus: Full Body


Equipment: Mat


Enjoy! 

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