20" Natural Movement class by AUGUST VITALITY program, August 20th, 2024
This 20 minute movement snack class to increase hip, back and shoulder mobility and train upper body strength.
Natural Movement exercises help you unlock movements, that are natural to the body, but which our modern lifestyle does no longer support. Helps you get rid of aches and pains and increase overall mobility and flow.
This class format is easy to squeeze to your daily schedule.
A quick 20-minute barre "snack " workout you can do anywhere. Shoulder strength and mobility with 20min movement snack. This workout gets your heart pumping with jumps and backward crawl.
It's all about making movement fun!
Class Length: 21 minutes
Equipment needed: a mMat + optional a yoga block
Enjoy!
