16" Core & Stability Focus by Power7 - mat pilates challenge
The 16-Minute Pilates Core Focus Class is a short yet powerful session designed to strengthen and engage your entire core. This class targets the abs, obliques, and lower back through controlled movements and deep core activation, helping to improve stability, posture, and overall strength. Perfect for all levels, it’s a great way to build a stronger, more toned core in just 16 minutes!
Class length: 16 minutes
Equipment needed: a mat, a ball
Focus: Core
