30 min Natural Movement - Everyday Mobility Training (Chair-Assisted)

This natural movement session focuses on maintaining real-life mobility skills using a chair for support. Explore hip-opening stretches, functional get-ups (including one-legged variations), and finish with a deeply relaxing hip release to melt away tension. Perfect for all levels—especially if you want to stay agile, mobile, and grounded in your everyday movements.

Class length: 27 miin

Equipment needed: yoga mat, chair

Focus: Everyday mobility